Our Instructors

Cheryl has been teaching Pilates since the late ’90s. Her first comprehensive certification was in the Stott method. As a lifelong learner of Pilates, she began her first Classical certification under the mentorship of Sonjé Mayo through Peak Pilates and then trained in Seattle WA through Dorothee VandeWalle at Metropolitan Pilates. She opened the PILATES METHOD in 2016 and continues her personal Pilates growth through advanced training, workshops, and lessons. instructors. She is passionate about sharing the Classical Authentic Method of Pilates through her Mentorship and Teacher Training Program. The true and authentic classical method of Pilates makes real changes in your body, “I want all teachers and clients to experience how the Pilates Method can change your mind and body.

Fatima fell in love with the classical Pilates Method after she felt a difference with her body and her mind. She has been taking lessons at The Pilates Method since 2018. In 2023 she found her passion and pilates home. She has successfully completed the Power Pilates Core Mat certification courses and currently pursuing the Power Pilates Comprehensive Pilates Instructor program. Fatima is a comprehensively trained, fully certified Pilates Instructor through Power Pilates and continues advanced continuing education at the Pilates Method and brings her passion into her classes!

Alyssa began her career as a mechanical engineer after college before discovering the transformative power of the Pilates Method through her own recovery from a herniated disc. Her personal experience informs a thoughtful, focused approach to teaching, with an emphasis on proper form, clear instruction, and building strength and endurance. Alyssa enjoys working with beginners and helping clients develop a strong foundation that supports long-term progress. She has completed her 300 hour comprehensive exam and is studying to complete her advanced training.

Laura is an apprentice instructor and has completed her 300 hour comprehensive exam and is working to complete her 600 hour training through Power Pilates.

Lisa is our resident Mat Class Instructor.